Challenges to Regular Exercise and Diet

Some of the biggest challenges that I face to regular exercise and a healthy diet are maintaining the motivation to continue them, once I have started, avoiding deserts, bread, and the practice of eating late at night, after I get home from work. Each time that I've started a diet, after the first week, I get bored with it, and find a million and one excuses to discontinue the exercise and diet program. One of the last biggest challenges, that I face, is being able to proportion my foods in moderation. I love good food; and, I love to eat.
Over the next five years, I plan to join an exercise group, such as Curves, so that I will have other people to motivate me. I also plan to avoid eating deserts made with sugar and other fatty foods. One of the main things that I plan to do is to stop eating late at night and to alleviate eating after 6 P.M. , as suggested by the dietician that I used to visit.