Blog # 12 Shame and Stigma of Mental Illness

If you or someone you know has been diagnosed with mental illness, there is no reason to be ashamed. Millions of people suffer from some type of mental illness. You should get the appropriate treatment for it. Don't let the fear or anticipation of being stigmatized prevent you from seeking treatment for your illness. Surround yourself with supportive people; because, stigma can lead to social isolation. It is very important to stay in touch with family and friends, who are understanding. Isolation can make you feel even worse. Make your expectations known. People may not know how to support you, even if they want to help. Offer specific suggestions and remind people of appropriate language. Share your experiences with others. Speaking at events can help instill courage in others facing similar challenges and also educate the public aboout mental illness. Until you gain confidence, you may want to start at small events, such as talks at a support group or a local chapter of a national advocacy group.
In conclusion, you should join a support group. Some local and national groups have programs to watch for and correct archaic stereotypes, misinformation and disrespectful portrayals with mental illness. That will alleviate or eliminate the shame and stigma associated with the illness.