Some of the most important factors that contribute to making healthy decisions in life are the desire to live longer for yourself, as well as your family, and to serve as a role model for people with unhealthy eating habits. The best ways to avoid cardiovascular disease and cancer are to eat healthy foods, such as fruits and vegetables, avoid smoking and get yearly physical examinations. It will encourage them to do the same thing. Seeing others die of cardiovascular disease and cancer, especially at an early age, from smoking and eating foods that are high in cholesterol should definitely motivate you to seriously take care of your body.
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2 comments:
You have said it right. If anyone has the desire to live for themselves and family, then this will motivate other people to want to live and not just give-up on life. I agree that not smoking, eating healthier, and exercising are the best ways to live longer. It is best to get a physical every year so that if something does show-up, a person has a chance to treat the problem.
Seeing people affected by cardiovascular disease and other diseases affects me a lot. It makes me want to change my eating habits and increase my physical activity level. I am need to lower my calorie intake. You have made some interesting points that some people need to take into consideration.
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